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Aerobic exercise and strength training reduce mortality by up to 40%

1. Advances in medicine are progressing day by day

a.The development of treatments by genetic manipulation (e.g., taking T cells from cancer patients, inserting the cancer -recognizing gene CAR to increase them, and returning them to the patient to efficiently attack cancer),

b. Life expectancy of 100 years due to the improvement of the body's repair function through cell culture (extract mesenchymal stem cells that can differentiate into bone, cartilage, blood vessels, smooth muscle, and cardiac muscle, culture them outside the body in large quantities, and return them to the body). It is said that it will grow from 120 years old to 200 years old.

However, in parallel with these advances, a large number of elderly people are dying every day, and it is regret for us who are in the gap where it may be possible to live over 120 years old if we excersize hard for the next 10 or 20 years. For this reason, it will be very important to stay healthy for the next 10 to 20 years, and concrete measures include taking NMN, daily exercise, and fasting.

2. We all know that exercise is very effective for maintaining good health.

‚Pj(NIKKEI BUSINESS 2022.08.29, re-editing of Nikkei Gooday article).

Muscle training for 40 minutes a week (Muscle training is within 40 to 60 minutes, and if it is longer than this, the effect will rather decrease. If you do it daily, it will be about 6 to 8 minutes, which is slightly longer than the TV commercial time, can be covered by ).

The risk reduction of all-cause mortality was found to be up to 40% for those who did aerobic exercise in addition to strength training compared to those who did not do any of these exercises.

‚Qj"TIME" (from an article in the European Heart Journal Oct.27),

72,000 people aged 40-69 in the UK were asked to wear an activity tracker on their wrist for 7 years. Studies have shown that 15-20 minutes of breathless exercise per week reduces the mortality rate by 16-40% compared to those who do not exercise.

‚RjThe fact that the effect of exercise was concretely announced in this way, and the fact that there is a difference in the total mortality rate of up to 40%, reaffirms the importance of combining aerobic exercise and muscle training.

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